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Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary, among others.
Long-term high blood sugar is associated with reduced amounts of glutathione. This can lead to oxidative stress and tissue damage. A study found that dietary supplementation with cysteine and ...
Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.
Possible side effects of capsaicin include: Nausea and Vomiting. Capsaicin patches may help with pain relief, but their higher concentrations of capsaicin could cause problems for some.
Cross-device protection against the latest viruses, malware and other online threats for up to 5 of your PC, Mac and mobile devices, enabling you to surf, share, shop and socialize more safely online.
Holy basil (Ocimum tenuiflorum) is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. However, more research into ...
Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12 science-backed health benefits of DHA.
Things to Watch Out For. The USDA recommends limiting portion sizes of foods like chicken to between two and six and a half ounces of protein per day.
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