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2. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

3. 6 Best Guided Journals - Healthline

   www.healthline.com/health/best-guided-journals

   Ease of use: Whether you’re new to journaling or a regular, every journal on the list should work for you. They’re easy to follow and don’t require any advanced experience. Time commitment ...

4. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed. You may find it's easy to write in bed, before you go to ...

5. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

6. How Journaling Can Help Ease Anxiety and Encourage Healing

   www.webmd.com/mental-health/mental-health...

   It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

7. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

8. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   Diary. A diary is a written or audiovisual memorable record, with discrete entries arranged by date reporting on what has happened over the course of a day or other period. Diaries have traditionally been handwritten but are now also often digital. A personal diary may include a person's experiences, thoughts, and/or feelings, excluding ...

9. Fieldnotes - Wikipedia

   en.wikipedia.org/wiki/Fieldnotes

   Keep a personal journal in addition to fieldnotes: As the researcher is the main instrument, insight into one's own reactions to and initial interpretations of events can help the researcher identify any undesired personal biases that might have influenced the research. This is useful for reflexivity.