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Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...
your wakeup time. whether you were able to complete five to six sleep cycles, or whether they were interrupted (each take about 90 minutes) the time you fall asleep, and how long that takes from ...
An adult aged 18–60 years needs 7 or more hours of sleep in every 24 hours. Around 25% or 105 minutes of this is typically the deepest sleep. In which case, a total of 45 minutes is not enough ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Activities with a MET score over 8 are high intensity and are best for improving fitness as long as they can be done safely. Here are some other common workouts and their MET scores: Walking on a ...
Exercise Calculator. Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned. Search Exercises. Popular Exercises .
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