Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Striking a power pose. People who use “power poses” (aka hands on hips) may see a temporary drop in feelings of social anxiety. Listening to calming music. A 2013 study of 60 women revealed ...

3. Depression and Anxiety: How to Cope with Both, Differences ...

   www.healthline.com/health/mental-health/...

   4. Aim to get a good night’s sleep. Not enough sleep can worsen symptoms of both anxiety and depression — but too much sleep can also affect well-being and mood. Experts recommend most adults ...

4. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...

5. Causes of Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-causes...

   Socioeconomic factors that contribute to mental illness include: Unemployment. Low income. Poverty. Debt. Poor or unstable living conditions. Education. Socioeconomic factors are often connected ...

6. Anxiety Disorders: Types, Causes, Symptoms, Diagnosis ... - WebMD

   www.webmd.com/anxiety-panic/anxiety-disorders

   The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type ...

7. Mental Health Assessment for Diagnosing Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-making...

   Cognitive evaluation. During the assessment, your doctor will gauge your ability to think clearly, recall information, and use mental reasoning. You may take tests of basic tasks, like focusing ...