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2. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

3. Best Geriatricians Near Me in Las Vegas, NV | WebMD

   doctor.webmd.com/.../nevada/las-vegas

   0 Rating. 9 Years Experience. Accepting New Patients. 9065 S Pecos Rd, Henderson, NV 89074 9.63 miles. Karisa Son graduated from the Mgh Institute of Health Professions in 2015. She works in Henderson, NV and specializes in Geriatric Medicine. Request Now. (702) 888-3126. All Results.

4. Geriatric Massage: Benefits, Considerations, Cost & More

   www.healthline.com/health/geriatric-massage

   A massage therapist can fulfill this need for you or a loved one with the touch a massage provides. Other overall benefits to geriatric massage can include: stress reduction. improved mental ...

5. The Best Ways to Increase Energy After 60 - WebMD

   www.webmd.com/.../how-to-increase-energy-after-60

   Other exercises that will enhance endurance and energy for older adults include the following: Swimming. Walking or jogging. Biking. Dancing. In addition to improving energy, endurance exercises ...

6. Best Dynamic Stretches for Older Adults - WebMD

   www.webmd.com/healthy-aging/9-best-dynamic...

   Bend your knees, and place your feet together flat on the floor. Extend your arms outward, forming a T-shape. Keep your abs tight as you lift both knees toward your chest. Lower your legs to one ...

7. 10 Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com/nutrition/best-workout...

   A quick look at the best workout equipment for older adults. Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike. Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny ...