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  2. Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause. People also take it because it contains antioxidants, as ...

  3. Healthy Connections - Dequeen in De Queen, AR - WebMD

    doctor.webmd.com/practice/healthy-connections-de...

    Claim your practice. 2 Specialties 2 Practicing Physicians. (1) Write A Review. Healthy Connections - Dequeen. 1206 W Collin Raye Dr De Queen, AR 71832. OVERVIEW. PHYSICIANS AT THIS PRACTICE.

  4. Metta Meditation: 5 Benefits and Tips for Beginners - Healthline

    www.healthline.com/health/metta-meditation

    1. Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion. The idea is that you must love yourself before you can ...

  5. The Health Benefits of Sex

    www.healthline.com/health/healthy-sex

    The benefits of sex come from the feeling of pleasure, which studies show can also come from listening to music, interacting with pets, and having strong religious faith.

  6. Cacao Powder: Health Benefits, Nutrients, Risks, and Usage

    www.webmd.com/diet/health-benefits-cacao

    Here are some of the benefits you could get from cacao and cacao powder. Lowers blood pressure. Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

  7. Why You Should Get (and Give) More Hugs - Healthline

    www.healthline.com/health/hugging-benefits

    1. Hugs reduce stress by showing your support. When a friend or family member is dealing with something painful or unpleasant in their lives, give them a hug. Scientists say that giving another ...

  8. Foot Reflexology Chart: Points, How to, Benefits, and Risks

    www.healthline.com/health/foot-reflexology-chart

    This is achieved by applying pressure to certain points on the feet. “Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by increasing blood ...

  9. Massage Therapy for Depression - Healthline

    www.healthline.com/health/depression/massage-therapy

    Massage therapy can help relieve this tension in your muscles and connective tissues. It also increases your blood flow and promotes relaxation. If you have depression, massage therapy probably ...