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Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause. People also take it because it contains antioxidants, as ...
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1. Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion. The idea is that you must love yourself before you can ...
The benefits of sex come from the feeling of pleasure, which studies show can also come from listening to music, interacting with pets, and having strong religious faith.
Here are some of the benefits you could get from cacao and cacao powder. Lowers blood pressure. Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...
1. Hugs reduce stress by showing your support. When a friend or family member is dealing with something painful or unpleasant in their lives, give them a hug. Scientists say that giving another ...
This is achieved by applying pressure to certain points on the feet. “Relaxation is probably the biggest benefit [of foot reflexology],” says Martinez. “Reflexology helps by increasing blood ...
Massage therapy can help relieve this tension in your muscles and connective tissues. It also increases your blood flow and promotes relaxation. If you have depression, massage therapy probably ...