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2. Top 10 Exercises to Relieve Shoulder Pain and Tightness

   www.healthline.com/health/shoulder-pain-exercises

   Do each side 3–5 times. To deepen the stretch, lift your arm to shoulder height. 2. Neck release. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin ...

3. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

4. 19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

   www.healthline.com/health/fitness-exercise/upper...

   On an inhale, tuck your pelvis and round out your mid back. Draw your navel toward your spine and drop your head to relax your neck. After 3–5 seconds, exhale and return to a neutral spine ...

5. Physical Therapy Exercises, Manual Therapy, Hydrotherapy. How ...

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

6. Top Exercises for Knee Pain - WebMD

   www.webmd.com/fitness-exercise/top-exercises...

   Step 2: Keeping your feet together, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the knee back down. Try for ...

7. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...