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Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...
Bring yourself to the edge of orgasm, pull back, then repeat. Play with your nipples and rub your body to create waves of orgasmic pleasure that ripple through your body. Arch your back and rock ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...
Peel your vegetables and soak them in cold water. Cut vegetables into pieces 1/8 inch thick. Rinse them in warm water. Soak in unsalted water for 2 hours using 10 times the amount of water as ...
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