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2. Web template system - Wikipedia

   en.wikipedia.org/wiki/Web_template_system

   A web template system is composed of the following: A template engine: the primary processing element of the system; [1] Content resource: any of various kinds of input data streams, such as from a relational database, XML files, LDAP directory, and other kinds of local or networked data; Template resource: web template s specified according to ...

3. HTML - Wikipedia

   en.wikipedia.org/wiki/HTML

   HTML. HyperText Markup Language ( HTML) is the standard markup language for documents designed to be displayed in a web browser. It defines the content and structure of web content. It is often assisted by technologies such as Cascading Style Sheets (CSS) and scripting languages such as JavaScript .

4. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

5. Internet - Wikipedia

   en.wikipedia.org/wiki/Internet

   e. The Internet (or internet) [a] is the global system of interconnected computer networks that uses the Internet protocol suite (TCP/IP) [b] to communicate between networks and devices. It is a network of networks that consists of private, public, academic, business, and government networks of local to global scope, linked by a broad array of ...

6. Box Breathing: Getting Started with Box Breathing, How to Do ...

   www.webmd.com/balance/what-is-box-breathing

   Four Steps to Master Box Breathing. Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 ...

7. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

8. How to Follow a Walking Plan - WebMD

   www.webmd.com/fitness-exercise/walking-plan

   Keep moving! Repeat the same walking plan from your first day. Walk at an easy pace for 4 to 5 minutes. Stretch your calves and hamstrings for 2 minutes. Walk at an easy pace for another 4 to 5 ...

9. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...