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2. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

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   AOL latest headlines, entertainment, sports, articles for business, health and world news.

3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

4. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

   www.healthline.com/.../blood-sugar-level-chart

   Time. Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

5. How to Get the Maximum Effect from Cialis - Healthline

   www.healthline.com/health/how-to-get-maximum...

   Communicate and stay relaxed. Working with a psychiatrist, therapist, or sex therapist can help you navigate strategies for the mental and emotional side of intimacy. If you’re anxious, stressed ...

6. 10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

   www.healthline.com/health/digestive-health/get...

   Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

7. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors ...