Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. How Much Water Should I Drink? - Healthline

   www.healthline.com/.../how-much-water-should-I-drink

   3.7 liters per day for men, including about 3 liters (approximately 13 cups) in the form of beverages. 2.7 liters per day for women, including about 2.2 liters (approximately 9 cups) in the form ...

3. How Much Water Should You Drink Per Day? - Healthline

   www.healthline.com/nutrition/how-much-water...

   Despite the popularity of the 8 glasses of water a day rule, in most cases, you need more than 8 cups daily to maintain your water balance. Males typically need about 15.5 cups (124 ounces) while ...

4. How Much Water Should You Drink Every Day? - WebMD

   www.webmd.com/diet/how-much-water-to-drink

   For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women ...

5. How Much Water Should You Drink Per Day? - Healthline

   www.healthline.com/nutrition/how-much-water...

   To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend ...

6. Easy Ways to Get Enough Water - WebMD

   www.webmd.com/diet/drink-more-water-tips

   5. Have a tea party. Relax and unwind with a mug of decaf tea. It's just as hydrating as plain water, but with flavor. 6. Get milk. Dairy products help you hydrate, too. Get your calcium fix with ...

7. Best Times to Drink Water - WebMD

   www.webmd.com/.../slideshow-best-times-drink-water

   When You Wake Up. First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon in your first glass of a.m ...

8. Body Water Percentage: Average, Ideal, How to Maintain and ...

   www.healthline.com/health/body-water-percentage

   Watson formula for women. –2.097 + (0.1069 x height in centimeters) + (0.2466 x weight in kilograms) = total body weight (TBW) in liters. To get the percentage of water in your body, assume 1 ...

9. Water Intake: Tips for Getting Enough Water When You’re Older

   www.webmd.com/healthy-aging/tips-for-water...

   Steps to Take to Get Enough Water. You should aim for 6 to 8 glasses of fluid a day. Here are some simple tips for making sure you reach your goal and get enough water. Sip on drinks throughout ...