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2. How Much Deep, Light, and REM Sleep Do You Need? - Healthline

   www.healthline.com/health/how-much-deep-sleep-do...

   So, if you sleep for 7–8 hours, the time spent in your deepest sleep should be around 105–120 minutes or one and three quarters to 2 hours. However, as you get older, you’ll need less of ...

3. All About Your Body Clock - WebMD

   www.webmd.com/sleep-disorders/ss/slideshow-body...

   1 /17. Your body has tiny clocks all over the place to keep everything running smoothly. But the master one in your brain calls the shots and drives your circadian rhythm. That’s your 24-hour ...

4. Sleep Calculator: How Much Sleep Do You Need? - Healthline

   www.healthline.com/health/sleep/sleep-calculator

   Sleep guidelines by age. Birth to 3 months: 14 to 17 hours. 4 to 11 months: 12 to 16 hours. 1 to 2 years: 11 to 14 hours. 3 to 5 years: 10 to 13 hours. 6 to 12 years: 9 to 12 hours. 13 to 18 years ...

5. Housework Calorie Burn: Clean Up, Slim Down - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   10 /14. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 pounds and ...

6. What to Know About Microsleep - WebMD

   www.webmd.com/sleep-disorders/what-to-know-micro...

   Allow about 30 minutes for it to kick in. And try not to consume it too close to bedtime.‌ For a more long-term fix, work on improving your sleep habits. Plan to spend 8 hours in bed, which will ...

7. How Long Should a Workout Last? - Healthline

   www.healthline.com/health/fitness/how-long...

   For example, a recent review recommended 2–5 minutes of rest between sets for strength gain. Another review recommended 60–90 seconds to increase hypertrophy, or increased muscle size, while ...