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  2. Close reading - Wikipedia

    en.wikipedia.org/wiki/Close_reading

    Reading. In literary criticism, close reading is the careful, sustained interpretation of a brief passage of a text. A close reading emphasizes the single and the particular over the general, via close attention to individual words, the syntax, the order in which the sentences unfold ideas, as well as formal structures. [1]

  3. Slow reading - Wikipedia

    en.wikipedia.org/wiki/Slow_reading

    e. Slow reading is the intentional reduction in the speed of reading, carried out to increase comprehension or pleasure. The concept appears to have originated in the study of philosophy and literature as a technique to more fully comprehend and appreciate a complex text. More recently, there has been increased interest in slow reading as ...

  4. SQ3R - Wikipedia

    en.wikipedia.org/wiki/SQ3R

    SQ3R. SQRRR or SQ3R is a reading comprehension method named for its five steps: survey, question, read, recite, and review. The method was introduced by Francis P. Robinson, an American education philosopher in his 1946 book Effective Study. [1]

  5. 4-7-8 Breathing: How It Works, How to Do It, and More

    www.healthline.com/health/4-7-8-breathing

    The 4-7-8 breathing may help you gain control over your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Based on an ancient yogic ...

  6. First, set the scene in your head. You choose a book. You sit down in your favorite armchair, with your child in your lap, and open to the first of many smooth, colorful pages. You begin to read ...

  7. Grounding Techniques: Exercises for Anxiety, PTSD, and More

    www.healthline.com/health/grounding-techniques

    Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...

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