Search results
Results from the Health.Zone Content Network
Sick Day Diaries: Mental Health Days Are Just as Important as Sick Days and Other Lessons from My Son. Mental health days. Self-care. Setting boundaries. Self-worth. Takeaway. Writer Taayoo Murray ...
The American Academy of Sleep Medicine has published guidelines that list the appropriate amount of sleep children ages 4 months to 18 years should receive per a 24-hour period: 4 months to 12 ...
Exercise Benefits Children Physically and Mentally. Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child is a healthy ...
In 1957, linguist Noam Chomsky published a groundbreaking book called “Syntactic Structures.”. It proposed a novel idea: All human beings may be born with an innate understanding of how ...
First, set the scene in your head. You choose a book. You sit down in your favorite armchair, with your child in your lap, and open to the first of many smooth, colorful pages. You begin to read ...
In the Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services (HHS) recommends children and adolescents ages 6 to 17 get at least one hour of moderate to high ...
Serve water with meals. Encourage your children to eat slowly. A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to ...
Can jump rope or ride a bike. Can draw or paint. Can brush teeth, comb hair, and complete basic grooming tasks. Can practice physical skills to get better at them. May experience signs of early ...