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2. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Use this printable Food & Fitness Journal or check out the WebMD Food & Fitness Planner for personalized healthy weight and fitness recommendations based on your goals and allows you to create a ...

3. Progressive Overload: What It Is, Examples, and Tips - Healthline

   www.healthline.com/health/progressive-overload

   Progressive overload benefits your training because you’ll avoid a plateau. By changing or progressing in your workouts, you’ll keep your muscles challenged and you’ll get stronger. For ...

4. Pumping Schedule: Sample Schedules and How to Create Your Own

   www.healthline.com/health/breastfeeding/pumping...

   When you have a newborn, you’ll need to pump about 8 to 12 times in 24 hours including in the middle of the night. You should aim for about 15 to 20 minutes for each pumping session. Exclusive ...

5. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...

6. Daily Toddler Schedule: Routines and Sample to Follow

   www.healthline.com/health/parenting/toddler-schedule

   12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...

7. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...