Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...

3. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

4. How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

   Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1, 2 ...

5. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...

6. A Healthy Lifestyle Can Add Years to Life, Despite 'Bad' Genes

   www.webmd.com/balance/news/20240509/defeat-bad...

   But following a healthy lifestyle appeared to change the genetic odds by as much as 62% and add 5.2 years to life. ... where there’s a really positive cascade effect,” Rajagopal said. ...

7. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

8. 10 Top Benefits of Getting More Sleep - Healthline

   www.healthline.com/nutrition/10-reasons-why-good...

   This article tells you 9 reasons why you need to get more sleep. 1. May help you maintain or lose weight. Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours ...

9. Intermittent Fasting: Benefits, How It Works, and More

   www.healthline.com/nutrition/10-health-benefits...

   Here are 10 evidence-based health benefits of intermittent fasting. 1. Changes in the function of hormones, cells, and genes. When you don’t eat for a while, several things happen in your body ...