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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. Food Allergy Checklist - WebMD

   www.webmd.com/allergies/food-allergy-checklist

   Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick , Auvi-Q, EpiPen, a generic, or Symjepi ...

4. Ulcerative Colitis Food Diary: Food to Eat and Avoid - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   In other words, choosing the right foods can make it much easier to live with ulcerative colitis and other chronic conditions. A proper diet means two things: • Eating nutritious meals composed ...

5. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

6. The 9 Most Common Food Allergies - Healthline

   www.healthline.com/nutrition/common-food-allergies

   1. Cow’s milk. An allergy to cow’s milk is one of the most common childhood allergies, affecting 2–3% of babies and toddlers. Around 90% of children will outgrow the condition by the time ...

7. Food Allergy Testing: What to Know - Healthline

   www.healthline.com/health/food-allergy-testing

   swelling of the tongue, mouth, or face. red, itchy bumps on the skin ( hives) itching of the lips and mouth. wheezing. stomach pain. nausea, vomiting, or both. diarrhea. a life threatening ...