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2. Keto at Chili’s: 12 Tasty Dishes - Healthline

   www.healthline.com/nutrition/keto-at-chilis

   1. Bone-in Buffalo Wings. The Bone-in Wings from Chili’s make an excellent keto option that’s loaded with fat and protein. It’s easy to split this order in two or share it with a friend. To ...

3. Dirty vs. Clean Keto: All You Need to Know - Healthline

   www.healthline.com/nutrition/clean-keto

   Differences. Clean keto foods. Bottom line. Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto ...

4. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

5. 30 of the Best Keto-Friendly Restaurants - Healthline

   www.healthline.com/nutrition/keto-friendly...

   9. Qdoba. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Its Smoked Brisket Keto Bowl is a great ...

6. 16 Foods to Avoid (or Limit) on the Keto Diet - Healthline

   www.healthline.com/nutrition/what-not-to-eat-on-keto

   On a 2,000-calorie diet, a keto diet will typically be composed of 55–60% fat, 30–35% protein, and 5–10% carbs ( 2 ). Here are 16 foods to avoid or limit on the keto diet, some of which ...

7. Time-Restricted Eating: A Beginner's Guide - Healthline

   www.healthline.com/nutrition/time-restricted-eating

   Intermittent fasting is a broad term that refers to multiple specific eating patterns. Each type of intermittent fasting includes fasting periods that are longer than a normal overnight fast of 8 ...