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2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

3. A Keto Diet Meal Plan and Menu That Can Transform Your Body

   www.healthline.com/nutrition/keto-diet-meal-plan...

   Parmesan crisps. macadamia nuts. greens with high fat dressing and avocado. keto smoothie made with coconut milk, cocoa, and avocado. avocado cocoa mousse. No matter which diet you are following ...

4. What Is Lazy Keto? Benefits, Downsides, and Foods List

   www.healthline.com/nutrition/lazy-keto

   Like most variations of the ketogenic diet, lazy keto dramatically restricts your carb intake. Typically, carbs are restricted to around 5–10% of your total daily calories — or around 20–50 ...

5. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if ...

6. Best Ketogenic Diet Apps of 2020 - Healthline

   www.healthline.com/health/ketogenic-diet-top-i...

   Carb Manager: Keto Diet App. iPhone rating: 4.8 stars. Android rating: 4.7 stars. Price: Free with optional in-app purchases. The Carb Manager is a comprehensive and straightforward app that ...

7. Tips for Following the Keto Diet After 50 - WebMD

   www.webmd.com/healthy-aging/keto-diet-after-50

   The keto diet uses a ratio of macronutrients (fat, protein, and carbs). Typical ratios used are 4:1 or 3:1, meaning your diet will be made up of 4 or 3 grams of fat for every 1 gram of protein and ...