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2. My Husband and I Both Take Ozempic. What Our Experience Has ...

   www.healthline.com/.../ozempic-reviews-weight-loss

   In 2008, before her and Michael’s wedding, she also took the prescription phentermine, and as a result, lost 40 pounds. However, over the years, she found it hard to keep the weight off no ...

3. Weight Loss Stories: How 6 People Shed the Pounds - WebMD

   www.webmd.com/.../weight-loss-success-stories

   Start with these six stories from people who dropped the pounds and got healthier. Petrina Hamm, online fitness coach, Apex, NC. Lost 100 pounds. How she lost it: Hamm went on the Atkins diet ...

4. The 20 Best Ways to Lose Weight After 50 - Healthline

   www.healthline.com/nutrition/how-to-lose-weight...

   Here are the 20 best ways to lose weight after 50. Bonnin Studio/Stocksy United. 1. Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength ...

5. Over 50? Get Tips for Losing Weight - WebMD

   www.webmd.com/.../features/losing-weight-after-fifty

   Watch when you eat. “Try to finish eating by 8 pm,” she says. “Ideally, there should be at least 3 hours between your final meal of the day and bedtime.”. Move your body. “Do some ...

6. Pat's Story: 1 Step at a Time - WebMD

   www.webmd.com/obesity/features/pats-story-1-step...

   A Formula for Success. Pat, who works as an administrator for a small nonprofit organization, weighed 387 pounds when she joined the Weight Loss Clinic in November 2003. High blood pressure, joint ...

7. 16 Ways to Motivate Yourself to Lose Weight - Healthline

   www.healthline.com/nutrition/weight-loss...

   Summary: Set realistic weight loss expectations to boost feelings of achievement and prevent burn out. Just a moderate amount of weight loss of 5–10% can have a major impact on your health. 3 ...