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2. Natural Ways to Ease Asthma Symptoms - WebMD

   www.webmd.com/asthma/ss/slideshow-natural-asthma...

   Add Spice to Your Life. 4 /12. Garlic and ginger have anti-inflammatory compounds that might ease your asthma symptoms. Start with fresh garlic cloves and ginger root. You can steep either one in ...

3. 12 Sustainable Ways to Burn Body Fat - Healthline

   www.healthline.com/nutrition/best-ways-to-burn-fat

   Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass. 9. Drink coffee. The caffeine ...

4. How to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com/health/mental-health/how-to...

   2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...

5. Kidney Health: 8 Ways to Keep Your Kidneys Healthy

   www.healthline.com/health/kidney-health

   Here are some tips to help keep your kidneys healthy. 1. Keep active and fit. Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can ...

6. Do I Have ADHD? 10 Ways to Tell & How to Get a Diagnosis - WebMD

   www.webmd.com/add-adhd/adhd-ways-to-tell

   Kids with ADHD are often hyperactive, but adults are more likely to be fidgety or restless. You might also talk too much and interrupt others. 10. You can’t control your emotions. You might be ...

7. How Can I Ease and Prevent Eczema Flare-Ups? - WebMD

   www.webmd.com/skin-problems-and-treatments/...

   Use a humidifier to moisten the air in your bedroom when you sleep. Apply cream or ointment after you get out of a shower or bath. Soak in a warm bath with small amounts of bath oil, or add ...