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2. High Blood Glucose or A1C Test Results: What to Do Next

   www.healthline.com/health/diabetes/high-bg-or-a1...

   Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...

3. 9 Tips To Lower Your A1c Level - WebMD

   www.webmd.com/diabetes/tips-to-lower-a1c

   Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

4. How to Reverse Prediabetes Naturally: 8 Tips to Try Now

   www.healthline.com/health/diabetes/how-to...

   biking. jogging. swimming. aerobics. playing sports. 3. Lose excess weight. One benefit of a regular exercise routine is that it helps you shed excess weight. In fact, losing as little as 5 to 10 ...

5. How to Lower Blood Sugar Quickly in an Emergency: Tips and More

   www.healthline.com/health/diabetes/how-to-lower...

   Here are some lifestyle strategies to lower your blood sugar levels naturally: Exercise regularly: Regular exercise helps improve your body’s insulin sensitivity so your cells make better use of ...

6. Which Probiotic is Right for You? - WebMD

   www.webmd.com/digestive-disorders/pick-right-pro...

   Choose the Right Types. Scientists give bacteria three names: genus, species, and strain. You'll see something like " Bifidobacterium longum W11," where bifidobacterium is the genus, longum is the ...

7. 13 Ways to Fight Sugar Cravings - WebMD

   www.webmd.com/diet/features/13-ways-to-fight...

   Grab some gum. If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, says registered dietitian Dave Grotto. "Research has shown that chewing gum can reduce food ...

8. The 10 Best Nutrition Apps - Healthline

   www.healthline.com/nutrition/top-iphone-android-apps

   Best healthy recipe app: Yummly Recipes & Cooking Tools. Best weight loss app: Lifesum: Healthy Eating. Best mindful eating app: Ate Food Journal. Best macro counting app: MyNet Diary Calorie ...

9. DIMETHYLGLYCINE (DMG) Reviews and User Ratings ... - WebMD

   reviews.webmd.com/vitamins-supplements/...

   12/23/2009. Condition: Other. Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. DMG helps my sleep tremendously when I'm in the mountains. The change in elevation . . . going from sea level to 9,000 feet for some reason prevents me from sleeping. I start taking it 5 days before I leave Houston, and I sleep like a baby in the mountains.