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2. Brain Games for Dementia: Examples and Why They Help - Healthline

   www.healthline.com/.../memory-games-for-dementia

   A 2020 study of the Chinese game Mahjong found that playing it for 12 weeks may benefit older adults with mild cognitive Impairment. Card games: Popular card games include Go Fish, Bridge, Uno ...

3. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Grounding techniques can help you cope with anxiety, PTSD, and other distressing emotions. Learn 30 easy and effective exercises from Healthline.

4. 10 Breathing Techniques for Stress Relief - Healthline

   www.healthline.com/health/breathing-exercise

   Begin with 2 to 5 minutes a day, and increase your time as the exercise becomes easier and more comfortable. Practice multiple times a day. Schedule set times or practice conscious breathing as ...

5. What is Mindfulness: Benefits, How to Practice, and More

   www.healthline.com/health/mind-body/what-is...

   The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is.Most of the time, the mind is wandering around in the past or the future rather than in ...

6. Spatial Awareness Explained and How to Improve - Healthline

   www.healthline.com/health/spatial-awareness

   Play games. Various games and activities can help a child learn spatial awareness. Examples include playing with blocks, completing puzzles, and games like “Simon Says” and “I Spy”. Get ...

7. The 11 Best ADHD Apps - Healthline

   www.healthline.com/health/adhd/top-iphone...

   Who it’s best for: anyone who feels overwhelmed by everything they have do iOS rating: 4.7 stars; Android rating: 4.5 stars; Price: free with in-app purchases Sometimes even the simplest tasks ...