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2. Employee Health: How 4-Day Workweeks Can Improve Well-Being

   www.healthline.com/health-news/employee-health...

   Under the model used in the new study, the standard 40-hour work week was reduced to 32 hours with no reduction in pay. Some companies simply extended weekends to three days per week, while others ...

3. Hours of service - Wikipedia

   en.wikipedia.org/wiki/Hours_of_service

   The weekly maximum was limited to 60 hours over 7 days (non-daily drivers), or 70 hours over 8 days (daily drivers). These rules allowed for 12 hours of work within a 15-hour period, 9 hours of rest, with 3 hours for breaks within a 24-hour day.

4. Get In Better Shape in 2 Weeks: A Workout Plan - Healthline

   www.healthline.com/.../two-week-workout

   20 Moves to Get Stronger in 2 Weeks. Workout 1. Workout 2. Day 3. Day 4. Rest. If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key ...

5. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

6. Workweek and weekend - Wikipedia

   en.wikipedia.org/wiki/Workweek_and_weekend

   The legal weekdays ( British English ), or workweek ( American English ), is the part of the seven-day week devoted to working. In most of the world, the workweek is from Monday to Friday and the weekend is Saturday and Sunday. A weekday or workday is any day of the working week. Other institutions often follow this pattern, such as places of ...

7. More than half of US employers ready to try four-day workweek

   www.aol.com/news/more-half-us-employers-ready...

   If a four-day week ever becomes standard, it would mark the biggest change to the national work schedule since the five-day workweek, adopted by automaker Henry Ford in 1926.