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2. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...

3. 9 Tips to Strengthen Your Immunity Naturally - Healthline

   www.healthline.com/nutrition/how-to-boost-immune...

   Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly. 9. Supplement wisely. It’s easy to turn to supplements ...

4. Total Knee Replacement Surgery Recovery Timeline - Healthline

   www.healthline.com/health/total-knee-replacement...

   At this stage, many people are up and about and beginning to enjoy activities like: golf. dancing. bicycling. The more committed you are to rehab, the sooner this may happen. At week 12, you’ll ...

5. 10 Best Ways to Increase Dopamine Levels Naturally - Healthline

   www.healthline.com/nutrition/how-to-increase...

   Getting a good night’s rest may help regulate your body’s natural dopamine rhythms. 7. Listen to music. Listening to music can be a fun way to stimulate dopamine release in your brain. Several ...

6. Ear and Sinus Congestion: How to Relieve Painful Pressure

   www.healthline.com/health/ear-congestion

   Here are things you can do to relieve sinus congestion and related ear congestion: Take a nasal decongestant for up to 3 days. Blow your nose gently. Use a nasal rinse or nasal irrigation system ...

7. 22 Ways to Cope With Your Depression - Healthline

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...