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2. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   Here’s an example of an 11-block menu, which would be appropriate for an average-sized woman ():Breakfast (3 blocks of each macronutrient) 3 protein blocks: 3/4 cup (170 grams) of cottage cheese ...

3. The Vertical Diet Review: Benefits, Downsides, and Meal Plan

   www.healthline.com/nutrition/vertical-diet-review

   Healthy eating: 3. Sustainability: 3.5. Whole body health: 1.75. Nutrition quality: 4.5. Evidence based: 1.75. BOTTOM LINE: The Vertical Diet is meant to aid muscle gain and improve performance by ...

4. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

5. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

6. 8 Heart-Friendly Breakfast Ideas - WebMD

   www.webmd.com/heart-disease/heart-healthy-breakfasts

   Immediately turn off heat, and let oats soak overnight, covered. In the morning, stir in 1/2 cup low-fat milk, 1 shredded carrot, 1/3 cup raisins, 2 teaspoons vanilla extract, 1 teaspoon cinnamon ...

7. The Zone Diet: A Complete Overview - Healthline

   www.healthline.com/nutrition/zone-diet

   Breakfast (4 food blocks): Scrambled eggs with turkey bacon, vegetables and fruit. 2 eggs, scrambled; 3 strips turkey bacon; 1 ounce of low-fat cheese; 1 apple; 3 1/2 cups (630 grams) of spinach ...

8. Breakfast Ideas That Are High in Fiber - WebMD

   www.webmd.com/.../features/easy-high-fiber-breakfast

   Yes, vegetables! Spinach won't alter the flavor much, and carrots are naturally sweet. Add a tablespoon of chia seeds, flaxseed, or nut butter for an extra burst of fiber. No need to add sugar ...

9. What to Eat After Cardio: To Refuel - Healthline

   www.healthline.com/health/fitness-exercise/what...

   Protein will help rebuild muscles, while carbohydrates will replace muscle glycogen stores. This will replenish your energy. Examples of these types of meals include: a protein shake with one ...