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2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/health/exercise-fitness/...

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

3. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   CrossFit-inspired jump rope workouts are challenging and effective for burning calories and improving endurance. Alternate hopping on each foot while swinging the rope in a circular motion. Aim ...

4. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

5. 5 Best Workouts To Boost Your Endurance & Stamina - AOL

   www.aol.com/5-best-workouts-boost-endurance...

   Workout #2: Running Intervals. Running intervals are a classic yet effective method to enhance cardiovascular endurance and stamina. Sprinting, jogging, and hill sprints work together to elevate ...

6. Exercise in Honor: All You Need To Know About the Murph Workout

   www.healthline.com/nutrition/murph-workout

   A one-mile run. 100 pull-ups. 200 push-ups. 300 squats. Another one-mile run. The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor ( 1 ). These are standard for ...

7. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

   www.aol.com/article/2014/02/28/doctors-warn...

   Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go harder and faster, all while pushing through ...