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2. 2016 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2016_CrossFit_Games

   The 2016 CrossFit Games were the tenth CrossFit Games held on July 19–24, 2016 at the StubHub Center in Carson, California and on a ranch in Aromas, California, United States. The men's competition was won by Mathew Fraser, [1] [2] the women's by Katrín Tanja Davíðsdóttir, [1] [3] and the Affiliate Cup was awarded to CrossFit Mayhem Freedom.

3. EMOM: Every Minute on the Minute Workouts and Examples

   www.healthline.com/health/emom

   Try completing the following set of exercises each minute, and repeat the sequence 2 more times for a total of a 12-minute workout. Minute 1: 10 pushups (do them on your knees if it’s easier at ...

4. Emma Lawson - Wikipedia

   en.wikipedia.org/wiki/Emma_Lawson

   Emma Lawson (born May 1, 2005) is a Canadian CrossFit athlete known for her achievements in the CrossFit Games, since her first appearance at the 2019 Games where she achieved a third-place podium finish in the Girls (14–15) division. In 2020 she placed 1st worldwide in the Girls (14–15) quarterfinals, but no Teens event was held at the ...

5. Reebok Nano - Wikipedia

   en.wikipedia.org/wiki/Reebok_Nano

   History. Advertisement for the Reebok Nano. In 2011, Reebok became the official provider of licensed CrossFit footwear and apparel, and released the first Reebok Nano. The shoe was designed to be used for high-impact movements, weightlifting, and short-distance running. [2] The shoe's design includes a spacious toe box.

6. The 300 Workout Review: Should You Try It? - Healthline

   www.healthline.com/nutrition/300-workout-review

   The 300 Workout uses a mixture of bodyweight and weighted exercises that hit every muscle group. It emphasizes both muscular strength and endurance. It consists of 300 repetitions (reps) done ...

7. Sasha Nievas - Wikipedia

   en.wikipedia.org/wiki/Sasha_Nievas

   Sport. Weightlifting. Weight class. 58 kg. Team. National team. Updated on 9 November 2016. Sasha Belen Beatriz Nievas (born 4 June 1998) is an Argentine weightlifter and Crossfit Athlete, who represents Argentina at international competitions. She won the bronze medal in the 58 kg category at the 2014 Summer Youth Olympics.