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2011 was the first year the Open was implemented as part of the qualification process in a CrossFit season. It replaced the Sectionals of 2010. Over 26,000 athletes participated the Open, which took place in six weeks from March 15 to May 1, 2011. Competing athletes participated in six workouts, with each workout released to be completed weekly.
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
The 5×5, also known as the “Strong Lifts 5×5,” is a simple and effective workout plan for building strength, muscle, and athleticism. Despite the apparent simplicity, the 5×5 program is ...
The 2012 CrossFit Games were the sixth edition of the CrossFit Games, held on July 11–15, 2012, at the Home Depot Center in Carson, California, with some events taking place at Camp Pendleton. [1] The men's competition was won by Rich Froning Jr., the women's by Annie Thorisdottir, and the Affiliate Cup by Hacks Pack UTE.
Team workouts consisted of two men and two women and the teams were allowed two substitute competitors on their roster. Scoring is the same as for the individual events, i.e. lowest points total wins the Games. The first three events took place on Friday, July 10, 2009, and the final event was on Sunday, July 12, 2009. Stadium Workout
Pull your arms to your chest. Return to start in the reverse order. First straighten your arms, then pivot your pelvis forward, then bend at the knee. Throughout the movement, keep your heels ...
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977 North High St, Columbus, Ohio · Directions · (614) 721-0031