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  2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

    www.healthline.com/health/exercise-fitness/...

    CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

  3. 2024 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2024_CrossFit_Games

    The 2024 CrossFit Games is the 18th edition of the premier competition in the sport of CrossFit, to be held from August 8 to August 11, 2024, in Fort Worth, Texas. [1] The CrossFit Games will be held in the Dickies Arena in Fort Worth this season after 6 years in the Alliant Energy Center in Madison, Wisconsin . [2]

  4. Metcon Workout: What It Is, Benefits, and How to Get Started

    www.healthline.com/health/fitness/metcon-workout

    Use just your body weight, or spice things up with dumbbells, kettlebells, or barbells. There’s no set formula — you can use whatever is available and still complete an effective metcon ...

  5. Exercise in Honor: All You Need To Know About the Murph Workout

    www.healthline.com/nutrition/murph-workout

    The Murph workout is a CrossFit workout where you run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a 20lb vest.

  6. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

  7. CrossFit: What You Do, Workouts of the Day, and More - WebMD

    www.webmd.com/fitness-exercise/crossfit-workout

    Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves.

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