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2. How to Lower Your Potassium Levels - Healthline

   www.healthline.com/health/high-potassium/how-to...

   Peel your vegetables and soak them in cold water. Cut vegetables into pieces 1/8 inch thick. Rinse them in warm water. Soak in unsalted water for 2 hours using 10 times the amount of water as ...

3. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

4. The 20 Best Foods for People with Kidney Disease - Healthline

   www.healthline.com/nutrition/best-foods-for-kidneys

   9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

5. Portugal - Wikipedia

   en.wikipedia.org/wiki/Portugal

   Portugal, [e] officially the Portuguese Republic, [f] is a country located on the Iberian Peninsula, in Southwestern Europe, and whose territory also includes the Macaronesian archipelagos of the Azores and Madeira. It features the westernmost point in continental Europe, its mainland west and south border with the North Atlantic Ocean and in ...

6. George Washington - Wikipedia

   en.wikipedia.org/wiki/George_Washington

   George Washington (February 22, 1732 – December 14, 1799) was an American Founding Father, military officer, and politician who served as the first president of the United States from 1789 to 1797. Appointed by the Second Continental Congress as commander of the Continental Army in 1775, Washington led Patriot forces to victory in the ...

7. Thomas Jefferson - Wikipedia

   en.wikipedia.org/wiki/Thomas_Jefferson

   Thomas Jefferson. Thomas Jefferson (April 13, 1743 [b] – July 4, 1826) was an American statesman, diplomat, lawyer, architect, philosopher, and Founding Father who served as the third president of the United States from 1801 to 1809. [6] He was the primary author of the Declaration of Independence.