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iPhone rating: 4.7 stars; Android rating: 4.4 stars; Price: free, with in-app purchases available This app almost does it all for type I, type II, and gestational diabetes management. It offers ...
Foods to avoid. Carb counting. Keto diet. Mediterranean diet. DASH diet. Vegetarian or vegan diet. Bottom line. Eating a balanced diet can help keep your blood sugar levels in range if you have ...
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Here’s a list of recommended foods for people living with diabetes: Non-starchy vegetables: leafy greens, broccoli, cauliflower, peppers, tomatoes. Whole grains: brown rice, quinoa, whole grain ...
Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
5 /14. Nutrition experts recommend this eating plan, designed to help lower blood pressure, to lots of people because it emphasizes fruits, vegetables, low-fat dairy, whole grains, lean meats ...
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