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iPhone rating: 4.7 stars; Android rating: 4.4 stars; Price: free, with in-app purchases available This app almost does it all for type I, type II, and gestational diabetes management. It offers ...
Here’s a list of recommended foods for people living with diabetes: Non-starchy vegetables: leafy greens, broccoli, cauliflower, peppers, tomatoes. Whole grains: brown rice, quinoa, whole grain ...
Foods to avoid. Carb counting. Keto diet. Mediterranean diet. DASH diet. Vegetarian or vegan diet. Bottom line. Eating a balanced diet can help keep your blood sugar levels in range if you have ...
Whole-grain bread, English muffin, or bagel. Whole-grain waffles or pancakes with fruit. Lean protein (low in saturated fat): A higher omega-3 egg blended with 2 egg whites for an egg dish. Add ...
5 /14. Nutrition experts recommend this eating plan, designed to help lower blood pressure, to lots of people because it emphasizes fruits, vegetables, low-fat dairy, whole grains, lean meats ...
Eat More Veggies. Plant-based fiber fills you up without raising blood sugar. Vegetables are also full of nutrients. Aim for at least 3-5 servings a day. That’s ½ cup cooked or 1 cup raw. You ...