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  2. Wake Technical Community College - Wikipedia

    en.wikipedia.org/wiki/Wake_Technical_Community...

    Wake Tech established an athletics program in 2008. Tech Athletics includes nine teams: men's baseball; women's softball and volleyball; men's and women's basketball, men's and women's golf, and men's and women's soccer. Wake Tech's mascot is an eagle named Talon and sponsors a co-ed cheerleading and mascot team.

  3. Scott Ralls - Wikipedia

    en.wikipedia.org/wiki/Scott_Ralls

    Martin Lancaster. Succeeded by. Jimmie Williamson. Dr. R. Scott Ralls is the fourth president of Wake Technical Community College. [1] He was selected on December 6, 2007, as president of the North Carolina Community College System, serving from 2008 to 2015. In 2015, Dr. Ralls became president of Northern Virginia Community College .

  4. Wake County, North Carolina - Wikipedia

    en.wikipedia.org/wiki/Wake_County,_North_Carolina

    Wake County is located in the U.S. state of North Carolina. As of the 2020 census, its population was 1,129,410, [1] making it North Carolina's most populous county. From July 2005 to July 2006, Wake County was the 9th-fastest growing county in the United States, [2] with Cary and Raleigh being the 8th- and 15th-fastest growing communities ...

  5. Wake Tech plans to move its western campus to Apex. But ... - AOL

    www.aol.com/wake-tech-plans-move-western...

    Wake Tech’s 55,000-square-foot western campus is now in Cary at 3434 Kildaire Farm Road in the Millpond Village Shopping Center. But even though Wake Tech has secured the new site, the ...

  6. Sleep Tracking Devices: What You Should Know - WebMD

    www.webmd.com/sleep-disorders/sleep-tracking-devices

    It depends on the device, but the information you can get from a sleep tracker may include some or all of the following: Your heart rate and variations in it. Your breathing patterns. Time awake ...

  7. How to Stay Awake at Work: 17 Tips - Healthline

    www.healthline.com/health/how-to-stay-awake-at-work

    Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...

  8. As Wake schools end ties with St. Aug’s, leadership academy ...

    www.aol.com/wake-schools-end-ties-st-095500284.html

    An entrance to St. Augustine’s University on Oakwood Ave. in Raleigh, N.C., photographed Tuesday, Dec. 5, 2023.

  9. Millbrook High School (North Carolina) - Wikipedia

    en.wikipedia.org/wiki/Millbrook_High_School...

    It is one of thirty-two high schools in the Wake County Public School System. In 2006, Millbrook finished the renovation of its campus which includes a new three-level building, a courtyard for students, and a larger cafeteria making MHS one of the largest and up to date facilities in the area.