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2. The Ultimate 'Deskercise' Routine: Stretches for the Office

   www.healthline.com/health/deskercise

   Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other ...

3. Help desk - Wikipedia

   en.wikipedia.org/wiki/Help_desk

   E-commerce. A help desk is a department or person that provides assistance and information, usually for electronic or computer problems. [1] In the mid-1990s, research by Iain Middleton of Robert Gordon University [2] studied the value of an organization's help desks. It found that value was derived not only from a reactive response to user ...

4. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   6. Desk plank. Muscle groups worked: core and shoulders. How to do it: Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your hands together ...

5. Adult ADHD at Work: Tips for Organization and Control - WebMD

   www.webmd.com/add-adhd/adhd-in-the-workplace

   Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...

6. 7 Benefits of a Standing Desk - Healthline

   www.healthline.com/.../7-benefits-of-a-standing-desk

   Here are 7 benefits of using a standing desk, that are supported by science. 1. Standing Lowers Your Risk of Weight Gain and Obesity. Weight gain is ultimately caused by taking in more calories ...

7. Arthritis at Work: Tips to Help You Get Through the Day - WebMD

   www.webmd.com/arthritis/features/ergonomics-at-work

   Minimize Joint Pain and Strain. 6. Use Arthritis-Friendly Wheels. 7. Try Arthritis Assistive Devices. 8. Reduce Stress and Ease Joint Pain. 5 min read. The day-to-day demands of work can pose many ...