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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
1. Cow’s milk. An allergy to cow’s milk is one of the most common childhood allergies, affecting 2–3% of babies and toddlers. Around 90% of children will outgrow the condition by the time ...
Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick , Auvi-Q, EpiPen, a generic, or Symjepi ...
In adults, the most common food allergies are: Peanuts. Tree nuts. Fish. Crustaceans (such as shrimp, crabs, and lobster) Mollusks (such as clams, oysters, and mussels) Fruits. Vegetables ...
swelling of the tongue, mouth, or face. red, itchy bumps on the skin ( hives) itching of the lips and mouth. wheezing. stomach pain. nausea, vomiting, or both. diarrhea. a life threatening ...
According to FARE, the following 8 foods are responsible for 90 percent of all food allergies: cow’s milk. eggs. peanuts. fish. shellfish. tree nuts, such as cashews or walnuts. wheat. soy.
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