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2. GERD Diet: Foods That Help with Acid Reflux (Heartburn)

   www.healthline.com/health/gerd/diet-nutrition

   Foods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine. Acid reflux and ...

3. Foods That Cause Heartburn: Avoid These Foods & Drinks - WebMD

   www.webmd.com/heartburn-gerd/features/heartburn...

   Choose low-fat options when you eat out and you'll avoid one of the prime triggers for heartburn -- fatty foods. Huge portions. Eating too much can increase stomach pressure, causing acidic ...

4. Foods to Avoid with Acid Reflux and GERD - Healthline

   www.healthline.com/health/gerd/foods-to-avoid

   However, certain types might make your GERD symptoms worse. The following fruits and veggies commonly lead to reflux: pineapple. citrus fruits, such as oranges, grapefruit, lemons, and limes ...

5. Heartburn Relief: Simples Steps to Soothe the Pain - WebMD

   www.webmd.com/heartburn-gerd/heartburn-relief-tips

   If heartburn bothers you at night: Eat a light dinner and avoid foods that trigger your heartburn. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your ...

6. Treating Acid Reflux Disease With Diet and Lifestyle Changes

   www.webmd.com/heartburn-gerd/treating-acid...

   One of the first things to try for relief is to make some simple changes in your diet and other everyday habits. 1. Revamp Your Meals. Think “more and mini.”. Eat more often, but cut back on ...

7. GERD-Friendly Foods and Recipes - Healthline

   www.healthline.com/health/gerd-acid-reflux/diet...

   Beverages. peppermint tea. citrus fruit juices. tomato-based drinks. regular and decaf coffee. alcohol. caffeinated teas. whole dairy. Here’s a video about drinks to try and avoid for acid reflux.