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2. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...

3. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   15. Rebecca-Louise. Rebecca-Louise offers dozens of full-body workouts that can be done from the comfort of your own home with little to no equipment. You can opt for a 40-minute full-body workout ...

4. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

5. The 5 Best Personal Trainer Apps - Healthline

   www.healthline.com/nutrition/personal-trainer-app

   A quick look at the best personal training apps. Best for live classes: Obé Fitness. Best for running: MapMyRun. Best for yoga: Alo Moves. Best for personal coaching: Future. Best for free ...

6. Should You Hire a Virtual/Online Fitness Coach? - Healthline

   www.healthline.com/health/online-coaches-fitness...

   Online training is also more flexible. If you can’t make it to the gym during normal hours or on a consistent schedule, or want the option to work out at home, a virtual fitness coach and plan ...

7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...