Search results
Results from the Health.Zone Content Network
Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...
Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can wipe down your child’s ...
Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...
Take an Exercise Break. Don't just grab another cup of coffee -- get up and move. Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week ...
Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...
Routines need new habits, which can take time. In one study, people took an average of 66 days to create a new habit. Technology such as fitness trackers can be helpful in setting healthy habits ...
Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
From morning to night, we have you covered. Here’s how to divide up your day to feel your best.