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Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...
Your Bones, Joints, and Muscles. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to ...
One study examined the effects of aerobic exercise without resistance training in 439 women over 50 years of age. ... One study found that when 33 men over age 70 consumed a meal containing at ...
According to researchers at McMaster University, drinking a whey-based shake boosted the physical strength in a group of men over the age of 70. The results were noticeable after the shakes alone ...
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...
Better Sex. Older women may have sex less often than when they were younger, but apparently they make it count. In a study of women 40 and over, researchers found that sexual satisfaction improved ...
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