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2. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...

4. ED Cures for Seniors: What Is the Best Option? - Healthline

   www.healthline.com/health/erectile-dysfunction/...

   ED medications typically take 30 to 60 minutes to become effective. Medications such as sildenafil usually wear off in about 4 hours or so, while tadalafil’s effects can linger for nearly 36 hours.

5. Health Changes to Expect in Your 70s - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-what-to...

   Your Bones, Joints, and Muscles. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to ...

6. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

7. Muscle Mass in Seniors: Whey Protein Shakes Can Help - Healthline

   www.healthline.com/health-news/whey-protein...

   According to researchers at McMaster University, drinking a whey-based shake boosted the physical strength in a group of men over the age of 70. The results were noticeable after the shakes alone ...