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2. Tracking cholesterol levels - WebMD

   www.webmd.com/cholesterol-management/cholesterol...

   1 min read. It’s important to know your cholesterol levels through a simple blood test. Your doctor may suggest you track your progress toward healthy cholesterol levels with the use of a ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

5. The 11 Best Meal Planning Apps to Help You Lose Weight

   www.healthline.com/nutrition/best-meal-planning-apps

   A quick look at the best meal planning apps. Best for budgeting: Mealime. Best for organizing recipes: Paprika. Best for healthy eating: PlateJoy. Best for social support: Plan to Eat. Best for ...

6. How to Create a Healthy Morning Routine That Works for You

   www.healthline.com/health/healthy-morning-routine

   5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...

7. How To Meal Plan: Start Here - Healthline

   www.healthline.com/health/nutrition/how-to-meal-plan

   Step 2 | Note what you have. As you get a better idea of what you want to meal plan, consider using ingredients you already have at home as the inspiration for your recipes. Frozen ingredients ...

8. DAILY COPD LOG - WebMD

   img.webmd.com/dtmcms/live//webmd/consumer_assets/site...

   DAILY COPD LOG SOURCES: Norman Edelman, MD, chief medical officer, American Lung Association. Gail Weinmann, MD, deputy director, NHLBI’s Division of Lung Diseases, Washington D.C.

9. Body for Life Program Review: Does It Work? - WebMD

   www.webmd.com/diet/a-z/body-for-life

   The Body for Life program combines two proven elements of weight loss: fewer calories in and more calories burned. If you follow it closely, you'll likely shed pounds and build muscle. But be ...