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Bananas: Banana are a modest source of magnesium. This may help you get a good night’s sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to ...
Spinach and eggs may be a powerful combo for better sleep. The magnesium in spinach promotes relaxation, while its vitamin B6 is a co-factor in converting tryptophan to serotonin. Eggs, meanwhile ...
cereals, oatmeal, and bran flakes. sesame seeds, sunflower seeds, almonds, and walnuts. Besides healthy sleep, getting the right amount of magnesium can help prevent stroke, heart attack, and bone ...
Discover how melatonin-rich foods can improve your sleep, eye, and brain health. WebMD tells you which 6 foods to eat and why you need them.
Indulge Your Carb Craving (a Little Bit) Carbohydrate-rich foods may help. So a few good late-night snacks might include a bowl of cereal and milk, nuts and crackers, or bread and cheese. 3 / 10.
Don’t eat or drink anything that has caffeine after noon. Do eat a small snack if you wake up hungry, but don’t get into the habit of eating too much, as you may gain weight. Do avoid eating a ...
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