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Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...
If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety. The app is designed with ...
A quick look at the best anxiety tools. Best meditation app: Calm. Best journal: The Anti-Anxiety Notebook. Best activity: Anxiety Relief Adult Coloring Book. Best essential oil: Eden Botanicals ...
These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression, sleep and digestive disorders, and substance use. They deliver ...
These apps typically offer general health management tools like medication trackers and reminders, as well as disease-specific functions like blood glucose tracking for people with diabetes or ...
1. Mosaic weighted blanket. Weighted blankets are amazing: They can reduce anxiety in both adults and children because they help “ground” you — i.e. their weight gently pushes down on you ...
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