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Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...
Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...
A 2018 study found that progressive muscle relaxation reduced tension and anxiety in dental patients, while a 2020 study found that it could help reduce anxiety in people with COVID-19.
Popular choices include Calm, Headspace, Breathe2Relax, and Happify. These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression ...
The 333 rule is a common and informal technique for coping with anxiety. Its purpose is to help you ground yourself and calm down in a moment where you are feeling particularly anxious or ...
Step 2: Breathe into your lower lungs, so the hand on your stomach moves but the hand on your chest does not. Step 3: Continue breathing in so that your chest also expands, raising your other hand ...
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