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Takeaway. Tossing and turning at night can cause a decrease in sleep quality and quality of life. There are many reasons for tossing and turning at night, including poor sleep hygiene, an ...
Do: Eat Light and Early. If you don't want to repeat last night’s lack of sleep, a big greasy burger, fries, and a shake at 11 p.m. probably won't help. Eat a lighter dinner several hours before ...
The best strategy: Have your caffeine and lie down for a 30-minute nap. You’ll wake up feeling refreshed, he says. One caveat: When you finally stop drinking your caffeinated beverage, expect a ...
Lack of Sleep. First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s ...
You can recall it. Kim Komando has five hidden but useful Google setting to save time and perhaps embarrassment. Recall an email? 5 buried Google settings you should know
Stage 5: Awake for 96 hours or more. After 4 days, your perception of reality will be severely distorted. Your urge for sleep will also feel unbearable. If you miss so much sleep that you’re ...
Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene. Seek help. Summary. Excessive daytime sleepiness can make it difficult to get through the day ...
Major memory changes don't always signal Alzheimer's disease. They can be caused by strokes, head injuries, lack of vitamins in your diet, or sleep trouble. They might even be a side effect of one ...