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A quick look at the best diabetes apps. Best for community conversations: Bezzy T2D. Best for healthful eating: Fooducate. Best for comprehensive diabetes management: MySugr. Best for integrated ...
Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Her new book just released on June 26 is called the Pocket Carb-Counting Guide, and at 140 pages it delves into anything you’d want to know about diabetes and food. What’s nice about this new ...
6 ounces of baked chicken breast (0 grams) 1 cup brown rice (45 grams) 1 cup steamed broccoli (12 grams) 2 tablespoons of margarine (0 grams) Total carbs: 57 grams, about 4 carb servings. Snacks ...
Examples of healthy protein foods for your diabetes meal plan include: Lean meats like skinless chicken and turkey breast. Seafood such as cod, tilapia, and tuna. Eggs. Low-fat dairy foods like ...
8 min read. There are four things you need to do every day to lower high blood sugar: Eat healthy food. Get regular exercise. Take your diabetes medicine. Test your blood sugar. If you have ...
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