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If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety. The app is designed with ...
Online therapy and mental health apps can help treat anxiety, stress, and depression. ... An October 2021 study in the Lancet found that almost a third of U.S. adults had symptoms of depression in ...
Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...
Throughout the article, we also reference a 2022 Healthline consumer survey on different mental health platforms. Based on respondents’ results, the four most used online therapy services were ...
These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression, sleep and digestive disorders, and substance use. They deliver ...
Yoga or deep breathing may relax your body and lower stress. Exercise can help calm your mind and offset potential side effects of medication, such as weight gain. Stay away from alcoholic drinks ...
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