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  2. The Best Mental Health Apps to use in 2024

    www.healthline.com/.../mental-health-apps

    If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety. The app is designed with ...

  3. Apps and Online Therapy for Depression - WebMD

    www.webmd.com/depression/features/apps-major...

    Online therapy and mental health apps can help treat anxiety, stress, and depression. ... An October 2021 study in the Lancet found that almost a third of U.S. adults had symptoms of depression in ...

  4. The Best Apps for Anxiety - Healthline

    www.healthline.com/health/anxiety/top-iphone...

    Best anxiety app for sleep: Nature Sounds Relax and Sleep. Best meditation app for People of Color: Shine. Best anxiety app for breathing techniques: Breathwrk. Best anxiety app game: AntiStress ...

  5. 10 Best Online Therapy Services for 2024: We Tried Them All!

    www.healthline.com/health/our-top-10-online...

    Throughout the article, we also reference a 2022 Healthline consumer survey on different mental health platforms. Based on respondents’ results, the four most used online therapy services were ...

  6. Do Mindfulness Apps Really Help Your Health? - WebMD

    www.webmd.com/.../mindfulness-apps-health-help

    These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression, sleep and digestive disorders, and substance use. They deliver ...

  7. Anxiety Treatment: Self-Help, Therapy, Medication - Healthline

    www.healthline.com/health/anxiety-treatment

    benzodiazepines, a group of medications that include diazepam (Valium) and lorazepam (Ativan) Benzodiazepines are fast-acting medications that can provide quick relief for acute anxiety episodes ...

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