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Wash your feet. Wash your feet every day in warm water with mild soap. Hot water and harsh soaps can damage your skin. Check the water temperature with your fingers or elbow before putting your ...
listening to your lung sounds. asking about your cough and any mucus that comes up. asking what kinds of exercise or activities you can tolerate. checking your legs for swelling. checking the size ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
Stock your pantry. Ask your doctor if you have to stick to a certain diet. Make sure you're well supplied with the right food before you get back home. Since you may feel tired during your ...
Keep work separate. As much as possible, try to take care of caregiving duties in your personal hours, rather than during work hours. Schedule calls and doctor’s appointments during your lunch ...
2. Seek help. Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period. Your body needs to heal, and practical help around the home can ...
Set a Daily Routine. Eat Well. Exercise. Stop Smoking. 3 min read. While you get treated for schizophrenia, you’ll also want to take good care of yourself for a fuller, more satisfying life ...
The nurse scheduling problem involves the assignment of shifts and holidays to nurses. Each nurse has their own wishes and restrictions, as does the hospital. The problem is described as finding a schedule that both respects the constraints of the nurses and fulfills the objectives of the hospital. Conventionally, a nurse can work 3 shifts ...
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